After not being able to find a fitness thread, I thought I'd start one of my own. Please join me in sharing advice and tips, encouragement and motivation. Feel free to talk about your favorite sport here - your goals and your accomplishments. I hope we are all inspired and motivated to get fit and achieve our goals.
Of course, know your own fitness limitations and don't exceed them without your physicians guidance.
A few helpful links:
self.com
bodybuilding.about.com
triathlete.com
Now, off for that walk... |