Radiation ages us, and we eventually give in to gravity. Sure, it's a depressing thought. Fighting this resistance and taking care of my body keeps me in great spirits.
Genetics. We're all different. Many try different diets and different exercise. Some things work; some don't. I've started doing triathlons this past year. What a joy! I listen to my body, drink lots of water, limits starches, and buy organic. Easier said than done!
So....share a workout, share a recipe, share an accomplishment. This is about encouragement! |
