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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: mistermj who wrote (1079)8/29/2008 9:55:57 AM
From: LindyBill  Read Replies (1) of 39288
 
Walking is now up to 55 minutes per day 6 days per week.

Wow, those are terrific results! Where I am deficent is in the walking. Trying to make up for it on the dance floor. Wednesday night at Coconut Willies I had five ladies at the table who kept me busy and it will be the same tonight. :>)

I use 1% milk because I can't find a taste difference. If I go all the way to skim it tastes like white water on my oatmeal.

As you know if you read the thread, I am a follower of Davis's "get rid of wheat" philosophy. It seems to be the best way to attack HDL, Triglicerides, small LDL and Lipoprotein {A}.

Have you been diagnosed with heart disease? What is your BMI? nhlbisupport.com
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