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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (1172)9/17/2008 11:33:26 AM
From: Suma  Read Replies (2) of 39292
 
I have to gain weight. I weighed in yesterday at 118 lbs. with shoes on ..at the Dr.'s office.

IBS is the culprit I suspect.

However I have to watch acid foods vs. Alkaline foods and was surprised to find that rice is an acid food.

Once I took Ensure and Boost when I was at this weight but
prefer to eat foods that might give me some pounds..

I don't eat many carbs... stay away from all pre-prepared foods and eat a lot of protein.

By the way that turkey chili sounds good.

Thank for info.
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