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Pastimes : Let's Solve America's Health Care Crisis
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From: wherry10/5/2006 7:29:45 PM
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Self help has to be part of the answer, in Canada as well as the US. We all know that exercise is beneficial. Does anyone out there know of a DVD exercise program they would recommend for mature people, definitely not athletes. When winter strikes, many people really cut back on their physical activity, and I'm looking to help a group exercise indoors with a TV/DVD, but no instructor. The program should include warm up, stretching, a work out and cool down time.
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