Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: LindyBill who wrote (1560)	10/6/2008 11:32:36 PM
From: LindyBill	1 Recommendation of 39296

EDIT: Carlson has a 60 capsule bottle of K2 with 5000mcp a capsule for about 48 cents a piece at Vitamin Life. Turns out its made from Menatetrenone This site menaq7.com says that Menatetrenone is a very inferior way to take it. Very detailed and lots of references. Excerpt: Synthetic vitamin K2 as menatetrenone (MK-4) * Quickly appears but also disappears from the blood. Half life 1 hour! (see graph) * As a result, high pharmacological doses (mg) are necessary; and multiple daily doses are needed * Importantly, large doses interact negatively with persons on blood-thinning medications (warfarin) – very dangerous and medical supervision is necessary Natural Vitamin K2 as Menaquinone-7 (MK-7) from Natto * Highly bioavailable, highly bioactive and longest serum half life (Schurgers, et al. Blood 2007). Half life 3 days! * Long half life will result in building up a buffer of MK-7, and supplies MK-7 to ALL tissues 24 hours a day. * More effective at doses that do not exceed the present recommendations for daily vitamin K intake * At 45mcg/daily, provides levels shown to be the highest consumption in the Rotterdam study * Not likely to interact negatively with blood-thinning medications (warfarin) at 45 mcg/day!

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