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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (2665)12/19/2008 12:39:52 PM
From: Joe NYC  Read Replies (1) of 39296
 
LB,

That's easy. I find that if I add Soy protein powder to my smoothies, I gain weight. Buy it at Whole Foods in a two pound can. Cheapest brand.

Maybe your muscles are craving for some protein. I would cut something else, rather than protein.

And, BTW, you probably know my opinion on soy anything (including protein). Whey is a way better source of protein ...

Joe
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