Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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From: LindyBill	8/7/2008 4:58:20 AM
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We don't need to kid ourselves here about our weight problems. The best way to judge is to find out your Body Mass Index. I was at 30.7 Monday with a weight of 246. 200 will put me right at "Healthy." 180 would be 22.5 Ahhh! Here is a calculator. nhlbisupport.com : Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. * Enter your weight and height using Standard or Metric measures. * Click on "Compute BMI" and your BMI will appear in the heart of the figure. BMI Categories: * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater nhlbisupport.com

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