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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Trumptown who wrote (781)8/12/2008 9:00:26 AM
From: LindyBill   of 39296
 
The softgel D-3 gives excellent results on 25OHD-3 lab tests for blood level. Average person my age has a D level of 20 or less. The goal is at least 50. Waikiki lifeguards are at 60. I have got mine up to 80.

They say that the top level you want to have is 150, but even that is arbitrary. The heavier you are, the more it takes to get your level up.
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