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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum

GLD 413.19

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Jan 6 4:00 PM EST

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To: THE ANT who wrote (91882)	6/25/2012 11:14:41 PM
From: Maurice Winn	3 Recommendations of 219061

Yes to all that. Walking with playing with children is the best exercize, together with swimming in sea. [Which happily suits exactly what I do]. But a 15 minute run a day or every couple of days is pretty good too [aspirational at this stage for me]. <People into heavy exercise are shortening their lives. > It's not so much spirituality as low cortisol [or whatever the stress hormones are]. Having a very long term set of goals with a happy philosophical teleological outcome is my idea of spirituality. Spirituality without reality is just wishful thinking leading to cognitive dissonance and stress. The spirituality should be self-selected, not culturally inflicted. Mqurice

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