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Pastimes : Diabetic Kitchen
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To: Rarebird who wrote (1043)12/26/2019 1:00:54 PM
From: Blasher   of 1096
 
boneless sardines have half or less the calcium of regular sardines
I only eat meat, so I want to get the most calcium I can from the meats I eat.
I find the bones to be so very soft that I don't even notice them .. just a slight texture.
BUT .. to each his own .. good deal that you're eating them and stopped bread/pasta/etc.
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