The AF L-C Diet - LOW CARBOHYDRATE DIET MENUS
Beverages at all meals: coffee or tea with as much cream as desired and artificial sweetener. Recipes for many of the dishes* in these menus can be found in the posts following.
A MONTH OF MENUS
Breakfast - 22 grams
1/2 cup blueberries with cream
Poached egg & Ham on slice of buttered protein toast
Lunch - 9 grams
Chicken salad in avocado half
Lettuce wedge with mayonnaise
Dinner - 25.5 grams
Lamb with Radish Sauce*
Salad of artichoke heart and endive
1 dessert crepe with jam*
TOTAL FOR THE DAY: 56.5 grams
_____________________________
Breakfast - 21 grams
1/2 cup grapefruit juice
Herb omelet
Canadian bacon
1 thin slice buttered toast
Lunch - 11 grams
Poached halibut & mayonnaise
Cucumber salad
2 soda crackers
Cheese
Dinner - 25.5 grams
Chicken with Curry Cream*
Lemon-buttered asparagus
Small slice dark fruit cake (without dates)
TOTAL FOR THE DAY: 57.5 grams
_____________________________
Breakfast - 24 grams
1/2 cup water-packed canned pears, drained
Liver & bacon
1 thin slice buttered toast
Lunch - 18 grams
Broiled steak
Asparagus vinaigrette
Thin slice sponge cake
Dinner - 16 grams
Parma Veal*
Carrots steamed in butter
Wedge of honeydew melon
TOTAL FOR THE DAY: 58 grams
_____________________________
Breakfast - 19 grams
1/2 cup strawberries with cream
2 soft-boiled eggs
1 thin slice buttered toast
Lunch - 6 grams
Broiled chopped beef patty
Sliced tomatoes and cucumber salad
Dinner - 29 grams
Chicken breasts a la Suisse*
Broccoli with butter amandine
Green salad with plain dressing
Wedge of cheese
Small bunch of grapes
TOTAL FOR THE DAY: 54 grams
_____________________________
Breakfast - 19.5 grams
1/2 navel orange, in sections
Eggs scrambled with cream
Bacon
1 thin slice buttered white toast
Lunch - 14 grams
Cold roast beef
Cabbage salad
2 soda crackers
Wedge of cheese
Dinner - 23 grams
Baked flounder
Ning Po Spinach*
Half avocado, French dressing
Lemon Chiffon Pudding*
TOTAL FOR THE DAY: 56.5 grams
_____________________________
Breakfast - 26 grams
1/2 grapefruit
Sauteed kidney & mushrooms with ham
2 slice protein toast
Lunch - 15 grams
Tomato juice
Tuna fish salad
10 potato chips
Dinner - 9.4 grams
Pork chops Charcutiere*
Sauteed cabbage
Coffee Fluff*
TOTAL FOR THE DAY: 52.4 grams
_____________________________
Breakfast - 21 grams
Wedge of honeydew melon
Eggs scrambled with salami
1 thin slice buttered toast
Lunch - 13 grams
1/2 avocado stuffed with shrimp salad
2 slices tomato
1 thin slice Angle Food cake
Dinner - 15.5 grams
Veal Kidneys with Mustard Sauce*
Cauliflower amandine
Wedge of cheese
2 soda crackers
TOTAL FOR THE DAY: 49.5 grams
_____________________________
Breakfast - 13 grams
Baked eggs in cream
1 thin slice buttered toast
Lunch - 14 grams
Sardines
Green salad with dill & cucumber
10 medium potato chips
Wedge of cheese
Dinner - 31 grams
Mock Boar*
1/2 cup rice
Straberries with kirsch
TOTAL FOR THE DAY: 58 grams
_____________________________
Breakfast - 12 grams
2 fried eggs
Bacon
1 thin slice buttered toast
Lunch - 27 grams
Chile Rellenos & Mexican Sauce*
1 small fresh pear
Dinner - 13 grams
Hamburgers with Bordelaise Sauce*
1/2 cup beets vinaigrette
Coffee Fluff*
TOTAL FOR THE DAY: 52 grams
_____________________________
Breakfast - 17 grams
1/2 cup tomato juice
Smoked whitefish, lemon wedge
1 thin slice buttered rye toast
Lunch - 27 grams
Chicken consomme with Chinese vegetables & poached egg
2 soda crackers
1/2 cup ice cream
Dinner - 16 grams
Leg of lamb, roasted - basted with red wine
Small serving wax beans
Escarole salad
Wedge of cheese
TOTAL FOR THE DAY: 54 grams
_____________________________
Breakfast - 29 grams
1/2 cup grapefruit juice
Ham slice sprinkled with 1 tsp brown sugar & nutmeg and grilled
1 small roll
Lunch - 14 grams
Baked shad
Asparagus with Hollandaise Sauce
Apricot Whip (with artificial sweetener)
Dinner - 13 grams
Garlic Chicken*
Cucumber salad
Baked custard
TOTAL FOR THE DAY: 56 grams
_____________________________
Breakfast - 20 grams
1/2 cup fresh strawberries with cream
2 soft-boiled eggs
2 slices bacon
1 thin slice buttered toast
Lunch - 15.5 grams
Cold chicken
10 slices French-fried potatoes
Cabbage salad
Dinner - 23 grams
Pork roast
1/2 cup Brussels sprouts
Small slice dark fruit cake
TOTAL FOR THE DAY: 58.5 grams
_____________________________
Breakfast - 25 grams
1/2 cup grapefruit juice
Fried liver & bacon
1 thin slice buttered toast
Lunch - 10.5 grams
Baked Eggs with Anchovy*
1/2 broiled tomato
1 soda cracker with cheese
Dinner - 23.5 grams
Stuffed Chicken Breasts, Kiev Style*
Green beans Hollandaise
1/2 cup applesauce with artificial sweetener topped with whipped cream and chopped nuts
TOTAL FOR THE DAY: 59 grams
_____________________________
Breakfast - 13 grams
Cheese omelet
1 thin slice buttered toast
Lunch - 15 grams
2 lamb chops
Green salad
1/2 small canned pear, drained, with fresh coconut
Dinner - 31 grams
Orient Beef*
1/2 cup boiled thin egg noodles
Wedge of cheese
TOTAL FOR THE DAY: 59 grams
_____________________________
Breakfast - 21 grams
1/2 cup grapefruit juice
2 fried eggs with pork sausage
1 thin slice buttered rye toast
Lunch - 24.5 grams
Chicken noodle soup
1 slice protein toast cut into fingers, spread with cream cheese
Baked custard made with artificial sweetener
Dinner - 14.5 grams
Lamb Shanks Brazil*
Stewed green pepper
1 sugar cookie
TOTAL FOR THE DAY: 60 grams
_____________________________
Breakfast - 17 grams
1/2 cup tomato juice
2 eggs scrambled with sausages
1 thin slice buttered toast
Lunch - 22 grams
Chicken salad in avocado half
1 small roll with cream cheese
Dinner - 17 grams
Broiled or boiled lobster with drawn butter
10 pieces of French-fried potatoes
Green salad
Coffee Fluff*
TOTAL FOR THE DAY: 56 grams
_____________________________
Breakfast - 21 grams
1/2 cup grapefruit juice
2 boiled eggs
1 thin slice buttered toast
Lunch - 25 grams
Grilled cheese and bacon sandwich on thin-sliced bread
Dinner - 10 grams
Broiled steak
Swiss chard, steamed in butter
Wedge of honeydew melon
TOTAL FOR THE DAY: 56 grams
_____________________________
Breakfast - 18 grams
1/2 cup fresh strawberries
2 fried eggs
1 thin slice buttered toast
Lunch - 16 grams
Chef's salad - cheese, ham, cold chicken, with Roquefort dressing
1 slice Melba toast
Wedge of honeydew melon
<Dinner - 25 grams
Butter broiled chicken
Green beans & tiny white onions with cream
1/2 cup unsweetened applesauce with Cointreau-flavored whipped cream
TOTAL FOR THE DAY: 59 grams
_____________________________
Breakfast - 22 grams
1/2 grapefruit
2 poached eggs on 1 thin slice buttered toast
2 strips bacon
Lunch - 8 grams
Fried sausage with 2 fried apple rings
1 graham cracker with cream cheese
Dinner - 30 grams
Roast Duckling with Giblet Sauce*
Sauteed turnips
1/2 canned pear, light syrup pack, drained with 1 tbs chocolate sauce (semi-sweet chips melted in heavy cream)
TOTAL FOR THE DAY: 60 grams
_____________________________
Breakfast - 17 grams
1/2 cup tomato juice
Scrambled eggs and bacon
1 thin slice butter toast
Lunch - 21 grams
1/2 cantaloupe
Cold cuts
Mustard pickles
Wedge of cheese
2 soda crackers
Dinner - 16 grams
Broiled steak
1/2 cup spinach with butter or cream
Small portion mashed potato
Custard Creme*
TOTAL FOR THE DAY: 54 grams
_____________________________
Breakfast - 13 grams
Grilled ham with poached egg
1 thin slice buttered toast
Lunch - 15.5 grams
Broiled chopped beef patty
2 slices herb-sprinkled tomato
10 slices French-fried potatoes
Dinner - 30.5 grams
Fegato Agrodolce*
1/3 cup boiled egg noodles
Cucumber with sour cream and chives
Wedge of cheese
2 soda crackers
TOTAL FOR THE DAY: 59 grams
_____________________________
Breakfast - 22 grams
1/2 grapefruit
2 small pancakes with butter
Lunch - 10 grams
Clear onion soup with grated cheese
Lemon sole, fried
Coffee gelatin made with artificial sweetener
Dinner - 23 grams
Chicken with Fennel*
Green Beans with Brown Butter Garlic Sauce*
1/2 cup ice cream sprinkled with 1/4 cup fresh coconut
TOTAL FOR THE DAY: 55 grams
_____________________________
Breakfast - 50 grams
1/2 cup fresh strawberries, sour cream
2 slices grilled ham
1 thin slice buttered protein toast
Lunch - 12 grams
Eggs in Aspic*
Endive salad
1 graham cracker with cream cheese
Dinner - 28 grams
Pork chops
Sauerkraut in White Wine*
1 small boiled potato
Baked custard
TOTAL FOR THE DAY: 60 grams
_____________________________
Breakfast - 21 grams
1/2 cup grapefruit
2 scrambled eggs
1 thin slice buttered rye toast
Lunch - 14 grams
Veal scallopini
Asparagus with Hollandaise Sauce
1/2 fresh apple with cheese
Dinner - 22 grams
Brandywine Beef*
Turkish Eggplant*
Coffee Fluff*
TOTAL FOR THE DAY: 57 grams
_____________________________
Breakfast - 12 grams
2 fried eggs & bacon
1 thin slice buttered toast
Lunch - 24 grams
1 cup oyster stew
5 small oyster crackers
Fresh peach
Dinner - 24 grams
Beef stew (without potatoes)
Raw mushroom salad
Gelatin dessert with whipped cream, both made with artificial sweetener
TOTAL FOR THE DAY: 60 grams
_____________________________
Breakfast - 25 grams
1/2 cup orange juice
2 baked eggs
1 thin slice buttered toast
Lunch - 21 grams
Broiled salmon
Raw cauliflowerets, vinaigrette
1/2 cup ice cream with 1 tsp pistachio nuts
Dinner - 12 grams
Roast beef
Green beans with almond butter
1 dessert crepe spread with gingered cream cheese
TOTAL FOR THE DAY: 58 grams
_____________________________
Breakfast - 18 grams
1/4 cup papaya cubes, sprinkled with lemon
1 poached egg on 1 thin slice buttered toast
Lunch - 14.5 grams
Shrimp salad in half tomato
2 graham crackers with cream cheese
Dinner - 23.5 grams
Roast chicken
Boiled globe artichoke, lemon butter
Celery sticks
1 thin slice sponge cake
TOTAL FOR THE DAY: 56 grams
_____________________________
Breakfast - 22 grams
1/2 cup tomato juice
Puffy Omelet Chasseur*
1 thin slice buttered toast
Lunch - 18 grams
Steamed trout with lemon
1/2 cup green peas
1 small tangerine
Dinner - 14 grams
Burgundy Baked Chicken*
Summer Squash stewed with green pepper
Green salad with red onion rings
Wedge of cheese
TOTAL FOR THE DAY: 54 grams
_____________________________
Breakfast - 18 grams
1/2 cup grapefruit juice
2 pancakes with 2 tsp syrup
Lunch - 19 grams
Chicken broth with celery
5 small oyster crackers
Egg salad
1/2 cup blueberries with cream
Dinner - 13 grams
Lemon Veal with Olives*
Green salad with Roquefort dressing
Baked custard made with artificial sweetener
TOTAL FOR THE DAY: 60 grams
_____________________________
Breakfast - 18 grams
1/2 cup tomato juice
2 fried eggs with ham
1 thin slice buttered toast
Lunch - 24 grams
Beef bouillon with sliced mushrooms & chives
1 thin slice bread spread with cream cheese
Wedge of honeydew melon
Dinner - 17 grams
2 chopped sirloin patties
Cauliflower with Hollandaise Sauce
1 thin slice sponge cake with dollop of whipped cream
TOTAL FOR THE DAY: 59 grams
_____________________________ |
