Rocky Mountain High is more then a soft drink that contains hemp. Its energy and nutrition in a can.
Nutrition
Typical nutritional analysis
of hulled hemp seeds[7]
Calories/100 g 580 kcal
Protein 37 g, 73% Daily Value, DV
Carbohydrate 7 g
Dietary fiber 3 g, 13% DV
Fat 45 g
Saturated fat 3 g
Sodium 0 mg, 0% DV
Magnesium 640 mg, 160% DV
Iron 9.6 mg, 53% DV
Zinc 11.5 mg, 77% DV
Hemp seeds are notable as a high-protein food source, providing 73% of the Daily Value (DV) in a 100 g serving.[7] Hempseed amino acid profile is comparable to other sources of protein such as meat, milk, eggs and soy.[8] Protein Digestibility Corrected Amino Acid Score values (PDCAAS), which measure the degree to which a food for humans is a "complete protein", were 0.49-0.53 for whole hemp seed, 0.46-0.51 for hemp seed meal, and 0.63-0.66 for dehulled hemp seed.[9]
Hemp seeds also are a rich source of the dietary minerals, magnesium (160% DV), zinc (77% DV) and iron (53% DV), and a good source of dietary fiber (13% DV).[7]
Approximately 73% of the energy in hemp seeds is in the form of fats and essential fatty acids,[7] comprised mainly of the polyunsaturated fatty acids, linoleic, oleic and alpha-linolenic acids.[8] |
