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Pastimes : Good Reads
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From: Sun Tzu7/12/2018 9:25:31 PM
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Pogeu Mahone

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The Power of Positive People
Are your friendships giving you a boost or bringing you down?

While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to be contagious and that our social networks — in person and online — can influence obesity, anxiety and overall happiness. A recent report found that a person’s exercise routine was strongly influenced by his or her social network.

Dan Buettner, a National Geographic fellow and author, has studied the health habits of people who live in so-called blue zones — regions of the world where people live far longer than the average. He noted that positive friendships are a common theme in the blue zones.

“I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network,” said Mr. Buettner, who advises people to focus on three to five real-world friends rather than distant Facebook friends. “In general you want friends with whom you can have a meaningful conversation,” he said. “You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything.”

More at nytimes.com
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