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Politics : View from the Center and Left
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To: Ilaine who wrote (15848)4/4/2006 11:47:21 AM
From: epicure  Read Replies (1) of 541790
 
I saw that. It was interesting wasn't it? I think it probably depends heavily on the kind of fat you are ingesting, and your genetic predisposition to metabolizing fat. I never gave up butter for margarine, not even as a child, because margarine smelled like something you shouldn't eat. Quite frankly raw meat gives me the same kind of heebie jeebies- can't stand the smell of it. I figure our bodies know quite a lot about what's good for us- and if you feel healthy after eating something, it's probably good for you. I feel like crap after eating a large portion of meat, ditto for sugar, or too many carbs. I feel great after eating veggies, fruits, cheeses, fish (though not shellfish- which of course aren't fish anyway).

I don't know that most people pay attention to their bodies though. Looking around at the people snarfing up fast food, who clearly should not be snarfing up fast food, I've got to say that studies are probably good for people who aren't paying attention to what their bodies are telling them.
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