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Politics : A Real American President: Donald Trump
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To: Bearcatbob who wrote (173019)12/8/2019 10:43:46 AM
From: briskit3 Recommendations

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Push ups and pull ups are great exercises. (Careful your shoulders doing push ups). Listened to Younger Next Year and was convinced strength training is very beneficial after 50. (I'm an immature 68 now.) Started doing assisted pull ups a couple years ago and now doing sets of 10 unassisted. Accepted a challenge from sons-in-law to do one more push up a day for a year. At 5-6 sets of 30 now. Went from 186lbs to 165. It's all a matter of doing it, keeping at it. Great mental, attitudinal and emotional benefits. (Call my 800 number for consultations ;^ ) )) Get er done.
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