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Pastimes : Crazy Fools Low-Carb Blog
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To: ms.smartest.person who wrote (21)2/18/2004 6:14:19 PM
From: ms.smartest.person   of 55
 
Crustless Ham & Broccoli Quiche

1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
½ pound chopped ham
¾ cup chopped broccoli
5 eggs
½ cup heavy cream
½ cup water
Salt, pepper, dill, dry mustard to taste

· Preheat oven to 350. Lightly spray a baking dish (large quiche or pie pan) with PAM.

· Sprinkle cheeses on bottom of baking dish, Sprinkle ham and WELL-DRAINED broccoli over cheese. Beat remaining ingredients and pour over top. Bake in 30 minutes. Serves 4.

Per Serving: 3 carbs, trace fiber, 499 Calories, 40 fat, 31 protein

Note: You can substitute any veggie - the original called for spinach, but I think it's such a pain draining it!
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