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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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From: LindyBill8/7/2008 5:26:02 AM
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My profile I set up at the TYP site had these among their recommendations. I think everyone here should consider them:

Lifestyle

* Increase intake of monounsaturated oils (olive and canola; raw almonds and walnuts).

* cut back sharply on intake of starches, especially wheat products, processed foods like breads, donuts, cookies, chips.

* Avoid products with high-fructose corn syrup.

* Achieve BMI of 25 or less through weight loss.

# Add oat bran 3 tbsp per day to your diet.

# Begin fish oil, dose 4000 to 6000 mg/day (total of 1200 to 1800 mg omega-3 fatty acids).

# Consider increasing exercise to 40 minutes 4 days per week, or use pedometer and increase steps or kcal burned by 50% over your current daily expenditure.

# Ensure that you get at least 7 1/2 hours of sleep every night. Sleep deprivation contributes to high blood pressure.

# Maintain a Blood Pressure of less that 120/70

# Vitamin C: 500mg per day

# Vitamin B-Complex: (Folic Acid: 800mcg, B6: 25mg, B12: 100-500mcg) per day

# Vitamin D: 2000 IU per day
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