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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: MulhollandDrive who wrote (8774)2/8/2010 7:55:18 PM
From: GraceZ   of 39296
 
I eat McCann's sometimes as well as Bob"s Redmill but I don't cook it nearly as long as they say to (I think they recommend 45 minutes). I like it firmer anyway. A trick a friend told me about was to soak it overnight and then just cook it around 5 minutes. I don't know if that gives it a lower GI, but it sure cuts down the cooking time.
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