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Pastimes : Books, Movies, Food, Wine, and Whatever

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To: Rambi who wrote (8974)	11/10/2006 9:18:55 AM
From: Suma	of 51717

Wow I know a lot of what Dr. K says is true as I have been working toward living healthily for many years... However I violate a lot of what he says as as much as I want to eat brown rice I only like Basmati rice.... I love peanut butter and wonder why he suggests avoiding it if one eats pure peanut butter... I love stevia and us it in all foods calling for sweeteners....Try it as it is potent and a few drops in a cup of tea or glass of water with lemon is great. When I had a bad attack of IBS two years ago I got the Makers Diet and suggest you look at this book. It contains very healthy recipes and suggests using raw honey and other things that Dr. K is advising.

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