Only 224 calories and 77mg of phosphorus.......these are IT!
What good stuff they are made of.
Nutrition information: per serving (1 scone, made with half unsalted butter/half shortening, and 1% milk, 66g): 224 cal, 11.6g fat, 4g protein, 19g complex carbohydrates, 6g sugar, 1g dietary fiber, 12mg cholesterol, 250mg sodium, 101mg potassium, 48RE vitamin A, 1mg iron, 136mg calcium, 77mg phosphorus.
I'm accustomed to having a maple frosting on top. I can make some with the Suttons Bay Trading Company maple flavoring I order too, even though it blows the whole nutritional value thingy out the window.
Thanks, I'm feeling very happy about this find! |
