Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: LindyBill who wrote (979)	8/24/2008 12:12:52 PM
From: goldworldnet	of 39296

I have a fondness for all types of rye bread, but here are some quotes from Bill Phillips in "Body for Life." Whole-Wheat Bread Usually, when people start the Body-for-LIFE Program, I try to wean them off of bread, crackers, cookies, and other carbohydrate foods that they've been overdosing on, and, although I'm reluctant to "authorize" bread, I do so under the condition that it be whole-wheat bread and that you understand that that a portion of bread generally, unless you've got one big ol' hand, is only two slices of bread or one whole-wheat tortilla. (Note Phillips teaches portions should not exceed palm or fist size.) Some of Phillips' other recommendations are to eat 6 small meals a day. This keeps the body from going into starvation mode and reduced metabolism. Drink at least 10 cups of water a day. Plan your meals in advance and record what you eat. And, Once a week, give yourself a free day to eat what you want. Naturally, it's understood this last one is within reason and doesn't include 2 gallons of ice cream, but dining out once a week is reasonable. * * *

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