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Pastimes : Let's Talk About Our Feelings!!!
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To: Ish who wrote (48720)8/3/1999 10:43:00 PM
From: Ilaine  Read Replies (1) of 108807
 
If you take too many melatonin, you'll get a paradoxical awakeness. May I suggest that you try my favorite evening "cocktail," four melatonin (3mg.), 2 GABA (500 mg.), and if that doesn't work, add one benadryl? Two hours before bedtime. Not too much alcohol, it messes up the sleep cycle.
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