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Pastimes : Let's Talk About Our Feelings!!!
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To: Ish who wrote (49018)8/4/1999 2:51:00 PM
From: Ilaine  Read Replies (1) of 108807
 
When that happens to me, sometimes I get up and eat saltine crackers washed down with milk, there is something in them that is a precursor to natural melatonin, and it replenishes whatever my body needs, and I can fall asleep again after about an hour. I usually sit on the sofa and read. Problem is, then I sleep late. But at least I get enough sleep.

If I have to do something in the morning, I just get up and stay up, and take a nap. My, but we're getting old! ;^)
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