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Strategies & Market Trends : India Coffee House
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To: sea_biscuit who wrote (7397)9/29/1999 9:52:00 PM
From: JPR  Read Replies (1) of 12475
 
{{{Yawn}}} <eom>

You yawned. That is a good beginning for PRANAYAMA.
yawning is an act of inhalation. U can't stop there; U must exhale in order to sustain life.

This is where Pranayama comes.

PRANA: Life Force. Prana is consciousness,that pervades all manifested forms.
YAMA: The Lord of Death.
AYAMA: EXTENSION.
U get an extension. a reprieve from YAMA. A new lease on life, if U will.
PRANAYAM is the yogic practice of breath control. Three steps in the process. Inhalation, Suspension, and Exhalation. The selfishnesss and passions of the lower self, symbolized by the trunks of the elephant in muladhara cakra, have to be controlled. Practice of PRANAYAMA increases ALPHA WAVES in the brain. An EMOTIONAL OR RAJASIC TEMPERAMENT will " burn up" an individual. PRANAYAMA brings emotional control.
I am glad U yawned.
JPR
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