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To: Jon K. who wrote (54)	10/14/1999 1:35:00 PM
From: Jon K.	Read Replies (2) of 245

* The Internet Addiction Test * Please take this test and post your score. BE HONEST TO YOURSELF! netaddiction.com 1. How often do you find that you stay on-line longer than you intended? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 2. How often do you neglect household chores to spend more time on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 3. How often do you prefer the excitement of the Internet to intimacy with your partner? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 4. How often do you form new relationships with fellow on-line users? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 5. How often do others in your life complain to you about the amount of time you spend on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 6. How often do your grades or school work suffer because of the amount of time you spend on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 7. How often do you check your e-mail before something else that you need to do? 1 = Rarely 2 = Occasionally 3 =Frequently 4 = Often 5 = Always 8. How often does your job performance or productivity suffer because of the Internet? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 9. How often do you become defensive or secretive when anyone asks you what you do on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 10. How often do you block out disturbing thoughts about your life with soothing thoughts of the Internet? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 11. How often do you find yourself anticipating when you will go on-line again? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 12. How often do you fear that life without the Internet would be boring, empty, and joyless? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 13. How often do you snap, yell, or act annoyed if someone bothers you while you are on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 14. How often do you lose sleep due to late-night log-ins? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 15. How often do you feel preoccupied with the Internet when off-line, or fantasize about being on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 16. How often do you find yourself saying "just a few more minutes" when on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 17. How often do you try to cut down the amount of time you spend on-line and fail? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 18. How often do you try to hide how long you've been on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 19. How often do you choose to spend more time on-line over going out with others? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always 20. How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back on-line? 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Always

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