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Pastimes : Don't Ask Rambi

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To: CharleyMike who wrote (41436)	11/10/1999 5:56:00 PM
From: MulhollandDrive	Read Replies (1) of 71178

Charleymane, >>He said:"Breathe. Feel the air moving in through your nose, follow it with your thoughts but don't force it in or out. When the inhalation is complete, pay attention to the exhalation. I said PAY ATTENTION!Listen to the noise the breath makes as it flows. Count breaths to ten. If you lose count, start over. You must PAY ATTENTION! Soon the pain will seem only an irritating intruder in your focus and concentration as you learn to control it. One day you will notice its absence."<< Sounds like childbirth classes....<g> bp

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