OT HEALTH: dont forget the anti-oxidants
yogurt is great source to soak up those free radicals
been eating 4-5 cartons per week for over 20 years
oxidation is to skin/organ aging what rust is to metal aging
maybe I dont know what I am talking about
but I got zero wrinkles at age 48
maybe a few stretch marks in a prime secret location
perhaps no wrinkles owes to the genetic contribution of my great great grandfather, a circus gorilla
all that body hair and facial hair makes no room for wrinkles
if only gramps could see me now, snagging the alpha gorilla now
seriously, I sure hope this heap of fruit and veggies in my spinachy salad is providing my vitamins and minerals
I take daily pills for anti-oxidants, collagen and MSM for joint lubrication, brain enzymes, vitB complex, vitE for my peaches & cream skin
the brain enzymes are advertised to aid in Technical Analysis
zinc, selenium, calcium and other critical junk comes in the package of some above
also, tunafish and other fish provides world class healthy fish oils for good fat
my concern is absorption, as you say, since supplements are taken in pill form
but my secret ingredient for longevity (besides run, swim, cycle, ski, tennis, weights for repetitions) is Peppermint Patties
blood pressure: 90 over 60
the bad fat kills slowly... it lodges to artery, blood vessel, and capillary walls... it becomes rancid and eats holes in the walls... platelets perform plugging patchwork fixes... result is lost supple springy walls... ergo high blood pressure (foreign to me)
better life thru chemicals
you gotta love the high priced urine
as a good inner city kid friend once said:
---"I will outlive y'ins all"
/ Jim |
