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To: Ilaine who wrote (43577)	12/17/1999 2:12:00 PM
From: Justin C	Read Replies (1) of 71178

Congrats on the -30 lbs. I recommend (again) Dr. Diana Schwarzbein's book The Schwarzbein Principle for an easy read on the relationship of various foods and drinks on insulin, blood sugar and so forth.

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