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Non-Tech : Dorsey Wright & Associates. Point and Figure

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To: Rich1 who wrote (4581)1/10/2000 1:25:00 PM
From: Ms. X  Read Replies (1) of 9427
 
If I tried to stretch my hamstrings, especially in the right leg, I'd be hospitalized...

But, you are right. Exercise is essential for keeping your back healthy and in shape. Being limber and strong support muscles like the stomach and lower back.

The MedX machine is the best for the low back. It has to be run by a doctor but is the only way to isolate completely the lower back muscles especially those little ones that specifically support the disk area. They should have a website. See if it is in your area.
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