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Politics : Ask Michael Burke
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To: Knighty Tin who wrote (80485)5/7/2000 9:16:00 PM
From: Amir Shalit  Read Replies (2) of 132070
 
Mike, regarding your strength training:

I don't argue that limiting the amount of
time spent at the gym doing weight only helps,
but as for myself, I must divide it to three
sessions for major body groups: lower body,
chest & triceps, back & biceps.

How do you compare your results to, say, 20 years
ago. Is it true that after 30, our muscle capacity
goes down?

Amir
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