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Pastimes : Rock Of Salvation
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To: pz who wrote (400)5/9/1997 5:31:00 PM
From: yard_man   of 2110
 
Paul. Put the aerobic excercise (I run 2 - 5 miles a day - choose your favorite) together with a good diet and you'll be amazed. Don't get me wrong once in a while I have a brownie, even some meat, but if you really limit those items your own body tells you are bad, along with some vigorous excercise at least every other day (and yoga, of course) -- You'll be mentally alert throughout the day and rest well at night, too.

Glad you're back!
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