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Pastimes : Rock Of Salvation

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To: yard_man who wrote (398)	5/10/1997 8:22:00 PM
From: O'Hara	of 2110

><>...Barry,Hurry up and D/C butter all together...><>..<g> It is a "bad" food...Bill Junemann's post about Dr. Wigamor suggestion on "Live" foods is right on target... Fresh fruits and fresh veg. eaten in their raw states are Best for us I have read some of those studies on Non-meat eaters....truth is thuth. There are also studies on societies whose main staple is fish....they rarely suffer any coronary heart or vascular disease, and are virtually cancer free.... Now one school of thought is that if we eat little to no fat, we do not even need the Omega 3 oils found in fish. The reason for this is that there is little or NO chance of artieries clogging if we eat NO fats.. The Omega 3 fish oils are a natural miracle substance that prevents cells from sticking together. Thereby forming clunps and sticking to the walls of arteries....but if one does not eat ant of those foods that are known to do that to our arteries, i.e. fats, then thee is no need for the Omega 3 oils... We eat fish 3-5 times a week. The best fish for these Omega 3 oils are 1.Mackerel...holy Mackerel..<g> 2.Salmon 3.Tuna...Steaks are the best...but canned tuna is also good for you 4.Sardines...really good on rye with lots of raw onions Totally agree with you also on "moms milk"...God always knows best...Formula was just another way for making money...Big Time.. Osteoporosis is due to the lack of female hormones. Milk does not prevent the onset of this disease. Calciun, however, is an essential mineral, and 1000 miligrams per day is the optimum intake. Calcium is found in many other foods. Orange juice fortified with calcium is the best way to get it as it is absorbed best in the presence of the acid medium i.e.citric acid....If she still insists on milk go Skim... And do get on a "low fat "per se" diet soon my good friend. Also the Egyptians of ancient days, who had a very rich in fat diet, also had many disease that we in the western world have today. Love in our Lord Jesus Shalom...><>

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