VOLTAIRE'S PORCH-MODERATED Message Board

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Strategies & Market Trends : VOLTAIRE'S PORCH-MODERATED

Public Reply Prvt Reply Mark as Last Read File

Previous 10 Next 10 Previous Next

To: Voltaire who wrote (860)	9/13/2000 9:20:10 AM
From: DepyDog	Read Replies (1) of 65232

Stretching For Energy Email this tip to a friend - Browse the Archives Did you know that doing a good stretch in the morning can make you feel more energetic later in the day? Good balance, which comes from proper stretching, can make you feel more confident, less stressful, more energetic, and happier. Try doing a good full-body stretch in the morning. Wait until you are fully awake (so that you don't fall right over), and concentrate on being aware of your entire body. Wake up your toes by bending them back and forth, then roll your feet at the ankles, then raise up on your tiptoes with your arms straight up to stretch those leg muscles, and so forth, until you have worked your way up your body. (If you cannot go on tiptoe with good balance, then hold on to a chairback or some other piece of furniture.) If you repeat this process of doing a good stretch before you go to bed, it can also help you sleep better.

Report TOU Violation

Share This Post

Public Reply Prvt Reply Mark as Last Read File

Previous 10 Next 10 Previous Next