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Strategies & Market Trends : The Good-The Bad and The Ugly

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Nov 12 4:00 PM EST

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To: grand-mere who wrote (4426)	12/6/2000 1:24:49 AM
From: thebeach	Read Replies (1) of 8686

Thanks,but Josey told me to get off fat and carbos and get on more protein and fruit and veggies and lots of water. I am working out 40 min per day cardio and 30minutes weights three out of every four days,fourth day off.I am going on 5 hours sleep per day and never felt better,thanks to Josey and the Crazy train crew!

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