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Politics : Ask Michael Burke
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To: Knighty Tin who wrote (87590)12/27/2000 12:14:32 AM
From: Spekulatius  Read Replies (1) of 132070
 
Mike, what's your max. BP? A 85 pound increase is humongous. Congrats! I have been doing 10 Reps with 140 pounds today (started with 100 pounds 3 month ago). I also increased the legpress from 220 to 310 pounds (12 reps) but feel i am maxing out there. There aren't too many good leg exercise that don't overload the knee's. I never had an sport injury in my life and want to keep it that way. Do you know a good book about different exercises? Clarence Bass book covers this topic only briefly.
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