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Pastimes : NNBM - SI Branch

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To: Clappy who wrote (1826)	2/8/2001 8:34:03 AM
From: altair19	Read Replies (1) of 104157

Clappy....way to go on the veggie diet...I too am a former cheeseburg connoisseur so I know how hard that is. One thing the rehab mavens cautioned those folks who had switched exclusively to veggie is not to become anemic. I have lost 10 pounds so far and want to do another 15 to get back to my fighting weight. The PT lady at rehab said it will be slow and more based on changing basic metabolism. I was fiddling with the scale trying to adjust for another quarter pound lower....she came up and said...watch what you eat...not the scales. The"food nazi" (nutritionist) has been very creative is advising us on alternative no fat foods...believe it or not, they are out there. She also said don't become obsessive about eating no fat food...every now and again, if you want a cheeseburger...have one....YEAH Baby!!!!!! OK my friend....gotta go work out. Oh BTW....check out Manufacturing Services Limited (MSV)...bought them at 4. They are a contract manufacturer..went public last summer on the NYSE ...up to 30+ then tank city with the market. Check out their latest earnings...they are really doing well..real profits, revenues, assets....kind of refreshing compared to some of the strange deals I have been into. Cheers Altair19

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