I want to be a vegetarian (maybe) Message Board

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Pastimes : I want to be a vegetarian (maybe)

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To: pezz who wrote (161)	4/30/2001 10:12:18 AM
From: Ilaine	of 195

If you are genuinely interested in the current state of research on vegan diets, you can access it on the National Institute of Health's search program, PubMed. ncbi.nlm.nih.gov:80/entrez/query.fcgi?db=PubMed Vegans need to be careful to supplement their diet with Vitamin B12, which is not present in most plant products. It can be formed as a byproduct of fermentation, which means it's present in fermented soy products like tempeh, but if it were me, I'd either take a sublingual B12 supplement every day or eat nutritional yeast. I've been supplementing my diet with nutritional yeast for many years, and like it just fine, but many do not like it. vrg.org

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