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Pastimes : Drea's Bakers Dozen

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To: she_x who wrote (273)5/10/2001 6:01:49 PM
From: Clappy  Read Replies (1) of 552
 
are you kidding me???

must have the recipe! sounds too good to be true!


It probably is too good to be true. They are low fat...

The ones I've been eating are the frozen ones made by Eggo. They either say low fat or fat free. I don't remember.
I think Aunt Jamima brand is also might have a line also.

Here's a recipe for ya if you prefer to make your own.

(Ornish is the doctor who's Diet I'm following.)

Ornish Waffles (fat-free)

1 c. flour
1 1/4 t. baking powder
pinch salt
3 egg whites (use 2 in mix, 1 to whip and "lighten")
1 c. nonfat milk
2 T. + 2 t. applesauce
1/2 t. vanilla

Preheat 200 F oven (if using to keep warm and crisp while making others).

1) mix dry and wet ingredients separately (2 whites)

2) beat 1 egg white to firm peaks

3) blend wet into dry, then gently fold in whipped white

4) bake until steam stops

5) keep warm and crisp on the plain rack in 200 F oven (or at least on a
baking rack so they don't steam on a plate and lose texture)

serves 4, 102 cal., 0.7 g fat

======

I use real maple syrup. It tastes best, it's all natural, and is fat free.

I could eat cardboard if it had Maple Syrup on it...

-UncleJamimo
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