Drea's Bakers Dozen Message Board

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Pastimes : Drea's Bakers Dozen

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To: abuelita who wrote (315)	6/4/2001 8:26:41 PM
From: lindelgs	Read Replies (1) of 552

Quick Non-Fat Marinara Sauce 1 can whole peeled tomatoes 1 can crushed tomatoes 1 can tomato puree Fresh chopped garlic to taste Fresh chopped basil to taste Fresh Italian parsley to taste Salt and Pepper to taste Combine ingredients in a pot and cook for about an hour. DO NOT ADD OIL. For a pureed texture, put ingredients in a blender for a few seconds. Enjoy over pasta, fish, rice or veggies. Source - Fit Magazine. The author says ..."I always make two batches. I freeze one batch and keep the rest in bottles in the fridge. I use it the way you'd use ketchup or mayonnaise. I put it on breaded chicken breasts, I'll put a dollop in an egg-white omelet, I'll put some in a salad with balsamic vinegar and olive oil. It's so scrumptious and really healthy too - no oil, no sugar."

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