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Pastimes : Deadheads
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To: JakeStraw who wrote (26415)6/22/2001 2:03:04 PM
From: SIer formerly known as Joe B.  Read Replies (2) of 49843
 
Yeah, I did 3 laps, about a mile.
I worked on my breathing today. I usually breath
through my mouth when I run. Today I used my
nose, hopefully it'll come automatic soon but for
now I have to think about it. A runner friend of
mines says it best to synchronize your breathing with
steps, ie. exhaling every other time your righ foot hits
the ground, you now kinda machine like.
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