SOME LINKS TO HELP YOU BELOW.AND ALSO FROM THE CHAMP'S CORNER FOR PEOPLE WHO EAT OUT IN THE FAST FOOD RESTAURANTS:1) DIET KILLERS ARE:1)JACK IN THE BOX THE COLLOSSUS BURGER THEY SELL HAS OVER 1000 CALORIES, AND 75 GRAMS OF FAT.
2)HARDIEES THE BACON CHEESEBURGER=OVER 600 CAL,AND AROUND 40 GRAMS OF FAT.
3)SHONEYS BURGER=AROUND 500 CAL, AND AROUND 35 GRAMS, OF FAT.
4)BURGER KING WHOPPER 600 CAL, AND AROUND 35 GRAMS OF FAt.
5)The big Mac=500 cal, and around 30 grams of fat.
6)In the same area numbers like the big MAC=two slices of pizza hot, beef buritto, of taco bell.
Now the white castle Cheeseburger has a lot less=200 cal, and around 10 grams of fat.
NOW BETTER CHOICES WOULD BE :A MCDONALDS CHICKEN SALAD=150 CAL, AND 4 GRAMS OF FAT,OR A DOMINOS 2 SLICE PIZZA=350 CAL, AND 6 GRAMS OF FAT,OR BURGER KINGS CHICKEN SALAD, THE SAME LIKE MCDONALDS CHICKEN SALAD, OR ROAST BEEF 300 CAL, AND AROUND 10 GRAMS OF FAT, OR A SUBWAY TURKEY AROUND 300 CAL, AND 8 GRAMS OF FAT.
THE ABOVE IS JUST A FEW CHOICES IN THE FAST FOOD RESTAURANTS.
NOW AS OF WHY DO I SAY EXTRA VIRGIN OLIVE OIL, AND NOT JUST OLIVE OIL?BECAUSE THE EXTRA VIRGIN= THE HIGHEST
QUILITY=IT HAS BEEN PRESSED FROM FRESH OLIVES, AND DOES NOT HAVE CHEMICALS, AND NOT TO MENTION THE BEST FLAVOR, BUT THE GREENER KIND IS LESSER QUALITY.
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