Clown-Free Zone... sorry, no clowns allowed Message Board

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Pastimes : Clown-Free Zone... sorry, no clowns allowed

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To: oldirtybastard who wrote (174126)	6/20/2002 2:17:30 PM
From: yard_man	Read Replies (3) of 436258

stretch out on the floor ... let your arms go limp at your sides. now FOCUS on your toes -- feel them getting lighter and more relaxed ... next, bring your awareness into the tops of your feet and then your ankles ... breathe in, breathe out ... you're releasing the tension -- it's all natural -- like pouring out that half-full glass of water -- breathe in -- just like running the film backwards and all that water comes back up into the glass -- now push the small of your back into the carpet and feel the whole wide world supporting your frame ... don't think about numbers, don't think about margin calls ... relax, be yourself, everything you ever dreamed you could be and more ... And ... If that doesn't work -- maybe you better cover some sh&t before you get smoked <vbg>

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