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Pastimes : Clown-Free Zone... sorry, no clowns allowed
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To: zonder who wrote (234788)4/10/2003 6:23:26 AM
From: E. T.  Read Replies (1) of 436258
 
Remember not to strain into the position, rather try to breath and relax into it. Go slow, be gentle otherwise you'll injure yourself. Getting the heel to the floor during downward dog can take years, don't rush it.
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