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Politics : Canadian Political Free-for-All
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To: SofaSpud who wrote (2491)4/18/2003 11:50:34 AM
From: John Carragher  Read Replies (2) of 37183
 
Prince Edward Island senior exercise.

Pass this along to your senior friends.
For those getting along in years, here is a little secret for building
arm and shoulder muscles.
Three days a week works well.
Begin by standing outside behind the house, and with a 5-lb. potato sack
in each hand... extend your arms straight out from your sides and hold
them there as long as you can.
After a few weeks, Move up to 10-lb. potato sacks and then 50-lb.
potato sacks, and finally get to where you can lift a 100 lb. potato
sack in each hand and hold your arms straight for more than a full
minute.
Next...start putting a few potatoes in the sacks, but be careful not to
overdo.
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