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Pastimes : My House
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To: Lane3 who wrote (7166)4/23/2003 6:06:48 PM
From: TimF  Read Replies (1) of 7689
 
I'll have to check to see if the oat cereal I eat is really whole grain. The wheat cereal I eat is whole grain with added bran but the evidence that wheat fiber helps is far less extensive; I think one small study said it helped as much as oat fiber and to my knowledge that study was never confirmed most sources that support oat bran or oatmeal as a way to lower cholesterol say nothing about wheat.

I think I remember hearing somewhere that garlic was good for cholesterol levels.

I went for a 2 or 3 mile walk during lunch and plan to go to the gym tonight.

Tim
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