Save yourself a bundle on medicine during you life time:
amazon.com
Most people's minds are too busy anxiously whirling around thinking of god knows what to pay attention to the body?
holisticonline.com
This sounds like a nice way to go thru life:
<<Mindfulness meditation , according to Dr. Borysenko, "involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them." The person sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries, or images. This helps to gain a more calm, clear, and non-reactive state of mind. Mindfulness meditation can be likened to a wide-angle lens. Instead of narrowing your sight to a selected field as in concentrative meditation, here you will be aware of the entire field. >>
DAK |
