<<Taki I'm guilty! I've been Working out everyday. But i blew it,,,I had a delicious pizza tonight. I feel bad. >>
No feel bad, as long as you do it once a week, and more importantly, get yourself to the gym, and keep doing your workouts.
<<Also,,,,,,, What do you think about no meat for 3weeks. Good or bad thing. I need to tighten up the ab area.>>
Stick with the lean meat, and just cut carbs to 100g a day.
That will takecare of it, along with aerobics, and weight lifting.When you get stuck at one weight level, just increase aerobics up to 6 times a week, and if that does not work, then double split morning and night aerobics.
Do not fall below 1,500 calories a day.Just increase aerobics, and stick to low carbs around 100g a day=A little more than enough to function the brain.Weeeeeeeeeeeeeeeeee.
After you lose weight,at the point you are happy to, then you do abs, and bammmmmmmmm out the 6 back for MM.
Taki |
