Bread, marcos, bread, the more the better...heavy bread dark bread yes as in this recipe..one Regal 2 pound bread maker, 14 oz warm water,1 tsp salt,2 heapin tbs molases, 1 heapin tbs honey,3 heapin tbs of extra virgin olive oil, splash of vinegar er er,3 tsps yeast .. heapin,1 half cup white flour,3 cups 100% whole wheat flour,2 heapin tbs 100% bran,2 heapin tbs flax meal, 2heapin tbs low fat soy flour,2 heapin tbs flax seed and the coup de gratchi,2 heapin tbs of a seed mixture of your choice(pumpkin, sesame,sunflour etc etc) Hit number 1 on the selector and 3 hrs 10 min latter fresh hot bread..One thick slice of this in the morning and you will see what happens next mornig <<gg>>I think I once calculated calorie count for an average slice to be about 380 calories..Atkins my arse.Spud I know you are a bread maker you got a recipe?
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