| The problem may be that people eat bad fats. If you eat healthy fats, such as organic grass fed beef or wild game which has a very healthy fatty acid profile (compared to most of the beef you get in the stores which was fed on grains and meat [thus mad cow], which is not a cow's natural diet, leading to an unhealthy fatty acid profile that is not what our stone age ancestors ate), or organic eggs and even raw cheeses which have mor enzymes, if you don't drink homogenized milk which is really bad for your heart, if you eat raw nuts not roasted in which oils become rancid (cooked), and if you still add in healthy carbs that are from vegetables, and complex carbs, that is a very healthy diet. Maybe one problem is people just eat a lot of fast-food type protein/fats that are not healthy. IMO anyway. I sometimes order raw goat's milk shipped in from Pennsylvania where the organic farmer has a herd of 50 goats. I have never tasted anything so delicious in my entire life, and it feels like the milk is bursting with sunshine. Hard to describe. But when you pasteurize milk epecially at very high temps you destroy all its life giving enzymes, degrade many of its immunoglobulins etc...and when you homogenize cow's milk you actually create little molecules that are bad for the cardiovascular system...raw milk is not like regular milk in a quart at all (and not "goat-y" because if you keep the female away from the male, her milk remains sweet tasting, now what does that say about men, I don't know?!!!). So one has to understand that the closer foods are to the way nature made them, the healthier. If I didn't live in the city I'd have my own veggie garden. |
